The cheapest and fastest trains from La Spezia to Rome
Cheapest price
$45
Average price
$75
Fastest journey
3 h 34 m
Average duration
3 h 46 m
Trains per day
56
Distance
327 km
The best way to find a cheap train ticket from La Spezia to Rome is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from La Spezia to Rome will cost around $75 if you buy it on the day, but you can find cheap train tickets today for only $45.
Of the 56 trains that leave La Spezia for Rome every day 22 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
These direct trains cover the 327 km distance in an average of 3 h 46 m but if you time it right, some trains will get you there in just 3 h 34 m .
The slowest trains will take 3 h 55 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
Regionale 19335 · Regionale Veloce 41275:11 AM6h39La Spezia Centrale11:50 AMRome Termini$451One-way1 change
Regionale 19367 · Regionale Veloce 41374:21 PM5h27La Spezia Centrale9:48 PMRome Termini$451One-way1 change
Regionale 19363 · Regionale Veloce 41352:11 PM5h37La Spezia Centrale7:48 PMRome Termini$451One-way1 change
Regionale 19375 · Regionale Veloce 41396:00 PM5h48La Spezia Centrale11:48 PMRome Termini$451One-way1 change
Regionale 19335 · Regionale Veloce 41275:11 AM6h39La Spezia Centrale11:50 AMRome Termini$451One-way1 change
FRECCIARGENTO 85917:27 PM3h34La Spezia Centrale11:01 PMRome Termini$921One-way0 changes
FRECCIARGENTO 85917:27 PM3h34La Spezia Centrale11:01 PMRome Termini$921One-way0 changes
FRECCIABIANCA 86058:40 AM3h53La Spezia Centrale12:33 PMRome Termini$801One-way0 changes
FRECCIABIANCA 86058:40 AM3h53La Spezia Centrale12:33 PMRome Termini$801One-way0 changes
FRECCIABIANCA 86016:08 AM3h55La Spezia Centrale10:03 AMRome Termini$801One-way0 changes
Travel Information
Compare coach, train and flight for La Spezia to Rome
Omio recommends booking the train as it is the most popular option from La Spezia to Rome among Omio's users. If you are prioritising price take the coach with prices starting from $14. For those with little time consider booking a flight which can get you there in 2h 29m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.3kg. The ticket price range depends on the travel mode: a coach costs an average of $14, and a flight costs an average of $63.
Distance: 327 km
Compare train with
Most popular Train | Coach | Flight |
|---|---|---|
$39 Average Price | $26 Average Price Cheapest | $84 Average Price |
4h 47m Average total duration 4h 17m Onboard + 30m Additional time* | 6h 25m Average total duration 5h 55m Onboard + 30m Additional time* | 5h 29m Average total duration Fastest 2h 29m Onboard + 3h 0m Additional time* |
0.1 - 0.3kg CO2 emissions Lowest | 0.3 - 0.8kg CO2 emissions | 1.0 - 2.0kg CO2 emissions |
![]() Most popular train company | ![]() Most popular bus company | ![]() Most popular airline |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
Live departures
La Spezia to Rome train times
The table below shows live departures for La Spezia to Rome trains for today, Saturday, 25 April. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
InterCityNotte 795 | 7:12 PM La Spezia Centrale | 4h11 | 11:23 PM Rome Ostiense | 0 changesdirect | |
InterCityNotte 795 | 7:12 PM La Spezia Centrale | 4h11 | 11:23 PM Rome Ostiense | 0 changesdirect | |
FRECCIARGENTO 8591 | 7:27 PM La Spezia Centrale | 3h34 | 11:01 PM Rome Termini | 0 changesdirect | |
FRECCIARGENTO 8591 | 7:27 PM La Spezia Centrale | 3h34 | 11:01 PM Rome Termini | 0 changesdirect | |
| Sunday, 26 April | |||||
InterCityNotte 799 | 1:25 AM La Spezia Centrale | 4h18 | 5:43 AM Rome Ostiense | 0 changesdirect | |
InterCityNotte 799 | 1:25 AM La Spezia Centrale | 4h18 | 5:43 AM Rome Ostiense | 0 changesdirect | |
Regionale 19335 · Regionale Veloce 4127 | 5:11 AM La Spezia Centrale | 6h39 | 11:50 AM Rome Termini | 1 change | |
Regionale 19335 · Regionale Veloce 4127 | 5:11 AM La Spezia Centrale | 6h39 | 11:50 AM Rome Termini | 1 change | |
Intercity 501 | 5:33 AM La Spezia Centrale | 4h44 | 10:17 AM Rome Ostiense | 0 changesdirect | |
Intercity 501 | 5:33 AM La Spezia Centrale | 4h44 | 10:17 AM Rome Ostiense | 0 changesdirect | |
FRECCIABIANCA 8601 | 6:08 AM La Spezia Centrale | 3h55 | 10:03 AM Rome Termini | 0 changesdirect | |
FRECCIABIANCA 8601 | 6:08 AM La Spezia Centrale | 3h55 | 10:03 AM Rome Termini | 0 changesdirect | |
Regionale 19345 · Regionale Veloce 18276+ FRECCIAROSSA 9519 | 7:00 AM La Spezia Centrale | 4h49 | 11:49 AM Rome Termini | 2 changes | |
Regionale 19345 · Regionale Veloce 18276+ FRECCIAROSSA 9519 | 7:00 AM La Spezia Centrale | 4h49 | 11:49 AM Rome Termini | 2 changes | |
FRECCIABIANCA 8605 | 8:40 AM La Spezia Centrale | 3h53 | 12:33 PM Rome Termini | 0 changesdirect | |
FRECCIABIANCA 8605 | 8:40 AM La Spezia Centrale | 3h53 | 12:33 PM Rome Termini | 0 changesdirect | |
Regionale 94501 · Regionale 18513+ FRECCIAROSSA 9527 | 8:45 AM La Spezia Centrale | 5h04 | 1:49 PM Rome Termini | 2 changes | |
Regionale 94501 · Regionale 18513+ FRECCIAROSSA 9527 | 8:45 AM La Spezia Centrale | 5h04 | 1:49 PM Rome Termini | 2 changes | |
Regionale 19357 · Regionale Veloce 4131 | 10:05 AM La Spezia Centrale | 5h43 | 3:48 PM Rome Termini | 1 change | |
Regionale 19357 · Regionale Veloce 4131 | 10:05 AM La Spezia Centrale | 5h43 | 3:48 PM Rome Termini | 1 change | |
Intercity 505 | 10:17 AM La Spezia Centrale | 4h31 | 2:48 PM Rome Termini | 0 changesdirect | |
Intercity 505+ Regionale Veloce 4030+ FRECCIAROSSA 1000 9413 | 10:17 AM La Spezia Centrale | 4h08 | 2:25 PM Rome Termini | 2 changes | |
Intercity 505 | 10:17 AM La Spezia Centrale | 4h31 | 2:48 PM Rome Termini | 0 changesdirect | |
Intercity 505+ Regionale Veloce 4030+ FRECCIAROSSA 1000 9413 | 10:17 AM La Spezia Centrale | 4h08 | 2:25 PM Rome Termini | 2 changes | |
Intercity 657+ Regionale Veloce 4133 | 11:25 AM La Spezia Centrale | 6h23 | 5:48 PM Rome Termini | 1 change | |
Intercity 657+ Regionale Veloce 4133 | 11:25 AM La Spezia Centrale | 6h23 | 5:48 PM Rome Termini | 1 change | |
Intercity 657+ Regionale Veloce 4034+ FRECCIAROSSA 1000 8419 | 11:25 AM La Spezia Centrale | 4h59 | 4:24 PM Rome Termini | 2 changes | |
Intercity 657+ Regionale Veloce 4034+ FRECCIAROSSA 1000 8419 | 11:25 AM La Spezia Centrale | 4h59 | 4:24 PM Rome Termini | 2 changes | |
FRECCIABIANCA 8613 | 1:16 PM La Spezia Centrale | 4h02 | 5:18 PM Rome Termini | 0 changesdirect | |
FRECCIABIANCA 8613 | 1:16 PM La Spezia Centrale | 4h02 | 5:18 PM Rome Termini | 0 changesdirect | |
Intercity 511 | 1:51 PM La Spezia Centrale | 4h12 | 6:03 PM Rome Termini | 0 changesdirect | |
Intercity 511 | 1:51 PM La Spezia Centrale | 4h12 | 6:03 PM Rome Termini | 0 changesdirect | |
Regionale 19363 · Regionale Veloce 4135 | 2:11 PM La Spezia Centrale | 5h37 | 7:48 PM Rome Termini | 1 change | |
Regionale 19363 · Regionale Veloce 4135 | 2:11 PM La Spezia Centrale | 5h37 | 7:48 PM Rome Termini | 1 change | |
Regionale 18415+ Intercity 597 | 2:18 PM La Spezia Centrale | 6h49 | 9:07 PM Rome Tiburtina | 1 change | |
Regionale 18415+ FRECCIAROSSA 1000 9427 | 2:18 PM La Spezia Centrale | 5h07 | 7:25 PM Rome Termini | 1 change | |
Regionale 18415+ Intercity 597 | 2:18 PM La Spezia Centrale | 6h49 | 9:07 PM Rome Tiburtina | 1 change | |
Regionale 18415+ FRECCIAROSSA 1000 9427 | 2:18 PM La Spezia Centrale | 5h07 | 7:25 PM Rome Termini | 1 change | |
FRECCIABIANCA 8619 | 4:16 PM La Spezia Centrale | 4h02 | 8:18 PM Rome Termini | 0 changesdirect | |
FRECCIABIANCA 8619 | 4:16 PM La Spezia Centrale | 4h02 | 8:18 PM Rome Termini | 0 changesdirect | |
Regionale 19367 · Regionale 18401+ FRECCIAROSSA 8527 | 4:21 PM La Spezia Centrale | 4h54 | 9:15 PM Rome Termini | 2 changes | |
Regionale 19367 · Regionale Veloce 4137 | 4:21 PM La Spezia Centrale | 5h27 | 9:48 PM Rome Termini | 1 change | |
Regionale 19367 · Regionale 18401+ FRECCIAROSSA 8527 | 4:21 PM La Spezia Centrale | 4h54 | 9:15 PM Rome Termini | 2 changes | |
Regionale 19367 · Regionale Veloce 4137 | 4:21 PM La Spezia Centrale | 5h27 | 9:48 PM Rome Termini | 1 change | |
Regionale 18403+ FRECCIAROSSA 1000 8529 | 5:15 PM La Spezia Centrale | 5h00 | 10:15 PM Rome Termini | 1 change | |
Regionale 18403+ FRECCIAROSSA 1000 8529 | 5:15 PM La Spezia Centrale | 5h00 | 10:15 PM Rome Termini | 1 change | |
Regionale 94503+ FRECCIAROSSA 9435 | 5:30 PM La Spezia Centrale | 4h55 | 10:25 PM Rome Termini | 1 change | |
Regionale 94503 · Regionale 18316+ FRECCIAROSSA 1000 8529 | 5:30 PM La Spezia Centrale | 4h45 | 10:15 PM Rome Termini | 2 changes | |
Regionale 94503 · Regionale 18316+ FRECCIAROSSA 1000 8529 | 5:30 PM La Spezia Centrale | 4h45 | 10:15 PM Rome Termini | 2 changes | |
Regionale 94503+ FRECCIAROSSA 9435 | 5:30 PM La Spezia Centrale | 4h55 | 10:25 PM Rome Termini | 1 change | |
Regionale 19375 · Regionale Veloce 4139 | 6:00 PM La Spezia Centrale | 5h48 | 11:48 PM Rome Termini | 1 change | |
Regionale 19375 · Regionale Veloce 4139 | 6:00 PM La Spezia Centrale | 5h48 | 11:48 PM Rome Termini | 1 change | |
FRECCIAROSSA 8623 | 6:16 PM La Spezia Centrale | 4h17 | 10:33 PM Rome Termini | 0 changesdirect | |
FRECCIAROSSA 8623+ Regionale Veloce 4058+ FRECCIAROSSA 9435 | 6:16 PM La Spezia Centrale | 4h09 | 10:25 PM Rome Termini | 2 changes | |
FRECCIAROSSA 8623+ Regionale Veloce 4058+ FRECCIAROSSA 9435 | 6:16 PM La Spezia Centrale | 4h09 | 10:25 PM Rome Termini | 2 changes | |
FRECCIAROSSA 8623 | 6:16 PM La Spezia Centrale | 4h17 | 10:33 PM Rome Termini | 0 changesdirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets La Spezia to Rome by coach, train or flight
Compare coach, train and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
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Journey information
Overview: Train from La Spezia to Rome
Trains from La Spezia to Rome run on average 30 times per day, taking around 4h 17m. Cheap train tickets for this journey start at $22 but you can travel from only $14 by coach.
There are 11 trains per day. The earliest train runs at 00:01, the last at 23:57. The fastest train covers the 327 km distance in 3h 45m.
Distance 327 km |
Average train duration 4h 17m |
Cheapest ticket price $22 |
Trains per day 30 |
Direct trains 11 |
Fastest train 3h 45m |
First train 12:01 AM |
Last train 11:57 PM |
Cheapest Month Apr |
Cheapest Day Mon |
High Season Apr - Jun |
Low Season Jan - Mar |
Busiest Day Fri |
Least Busy Day Sun |
Best time to book 91 days |
Train companies: Frecciabianca, Intercity, Regionale, Frecciargento, Intercity Notte, Frecciarossa, Trenitalia from La Spezia to Rome trainsFrecciabianca, Intercity, Regionale, Frecciargento, Intercity Notte, Frecciarossa, Trenitalia trains will get you between La Spezia and Rome from $14. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Frecciabianca
Intercity
Regionale
Frecciargento
Intercity Notte
Frecciarossa
Trenitalia
FAQs: La Spezia to Rome train
Find answers to the most common questions about traveling from La Spezia to Rome by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Rome, this guide helps you travel smarter and with confidence.

popular train stations
Important Stations and Airports in La Spezia and Rome
- Free WiFi in the station with password displayed on ticket.
- Luggage lockers are located inside the main terminal.
- Chef Express
- Moka
- Wake Up Cafe' Di Bottazzo Paolo
- There are elevators from the parking garage and the road into the station as well as ramps for train access.
- Affittacamere Casa Dane
- La Siesta
- Hotel Mary
- Located inside the station near the information board.
- Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
- Train lines: REG, IC, FB
- 6:00 AM - 8:00 PM Monday - Sunday
- Parking is available near the station entrance.
- Outside the main entrance.
- Elevators, ramps.
- €1
- The station has a simple layout with two main platforms for regional trains.
- Bus: Several local bus lines available
- Mon - Sun: 06:30 - 22:00
- Free WiFi in the station.
- Provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
- Acafe
- Moka Café
- Roadhouse Grill
- McDonald's
- Gusto
- Chef Express
- Coop Minimarket
- Mercato Centrale
- The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
- Archi di Roma Guest House
- Gemma di Roma
- The Liberty Boutique Hotel
- Mon - Sun: 06:30 - 22:00
- Located near Platform 24.
- Metro lines: A (red), B (blue)
- Bus lines: 5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
- Tram lines: 5, 14
- Train lines: Italo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
- 6:00 AM - 10:00 PM Monday - Sunday
- Free
- Parking is available near the station with both short-term and long-term options.
- Ramen Bar Akira
- Eataly Roma
- Outside the main entrance.
- Elevators, ramps, restrooms.
- €1
- Hotel Abitart
- Hotel San Anselmo
- Hotel Villa San Pio
- Located in the main hall
- Avis
- Europcar
- Located in the main hall
- Free
- Hall 1: main entrance, platforms 1-5 for regional and intercity trains
- Hall 2: platforms 6-11 for metropolitan services
- Metro: Line B
- Bus: Several lines available
- Tram: Line 3
- 6:00 AM - 10:00 PM Monday - Sunday
- Free
- Parking is available near the station, with access from Via della Stazione di San Pietro.
- Ristorante La Vittoria
- Osteria dei Pontefici
- Outside the main entrance.
- Elevators, ramps, restrooms.
- €1
- Starhotels Michelangelo Rome
- Hotel San Pietro
- Hotel Paolo II
- Located in the main hall
- Located in the main hall
- Free
- Hall 1: main entrance, platform 1-5 for trains to various regional destinations
- Bus: Several lines available
- Tram: Line 19
- Metro: Closest station is Ottaviano on Line A
More options for your journey from La Spezia to Rome
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